Oprah’s SuperSoul Conversations: Deepak Chopra: Meditation 101

Meditation comes with the simplest premise - be still, be quiet, breathe.

Easy right?  Maybe that's why so many people never really try it - we're afraid we'll fail at something as easy as sitting quietly and breathing!

Listen to the master of meditation, Deepak Chopra, talk to Oprah about the power of meditation and if you aren't a meditator, perhaps you'll feel empowered to give it another go.