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{healthmindset}

"Our body is really the product of our thoughts.

There is no doubt that our bodies and our mindset are intrinsically linked. How we feel and what we think will affect the function and structure of our bodies, and what we do with or put into our bodies can shape how we feel and alter our mindset.

In this section, we explore the links between mind and body through science, diet, exercise and meditation in order to keep ourselves in the healthiest environment possible and live our best lives.

The nature of thoughts and emotions actually determines the physical substance and structure and function of our bodies."

Dr John Hagelin, Ph.D A.B. M.A, Quantum Physicist

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