Michael Singer: How To Separate The Voice In Your Head From The

We are constantly listening to the voice inside our head.  The voice comments on everything, judges everything, it never stops.  But that voice is NOT you.  That voice is simply your thoughts.  It is an expression of your psyche, not your soul.  Where you can separate your self from the voice inside your head, THAT is where consciousness resides - that is who we really are.  Once you realise that you are NOT your thoughts, you are not a slave to them anymore.  Negative thoughts do not have to make you feel negative.  You can allow negative thoughts to pass through you or by you and not give them power because they are simply thoughts generated by your psyche, not expressions of your soul.