Dr John Demartini: How To Deal With Depression

Chances are, if you're feeling low or down or depressed about something in your life, or about your life in general, you're comparing your life to a fantasy. The problem with fantasies is that they have no perceived drawbacks - they are based on infatuation (seeing only the positives and none of the negatives).

If you're expecting your life to be a benefit without a drawback, you're going to feel a drawback without a benefit in comparison which will feel like a depression.

Dr John Demartini always says "The quality of your life is defined by the quality of the questions you ask". If you learn to ask questions that bring balance to the mind, you open your heart, and you feel grateful for your life again.